POWER PLATE EXERCISE POSTER
Post exercises for your workouts on the Power Plate .
Updated in 2016
Framed - Silver aluminum frame.
All taxes included price
With an updated version in 2017 , the Power plate poster with the basic exercises is a very useful support for beginners and advanced.
It constantly reminds you of the basic instructions essential for carrying out the exercise correctly.
Divided into 5 exercise sections:
- Toning / muscle strengthening
- Stretching / Stretching
- Massage / Recovery
- Relaxation / Relaxation
- Proprioception / Balance